shelystar

i don't have a sample menu posted....i always eat protein first...chicken...tuna...egg...i rarely eat red meat...not that i cant...but red meat tends to get me uncomfortably full...i eat a lot of beans...cheese...i eat everything i ate b4 i was banded...my portions r much...much...smaller...i dont have a sweet tooth....i do not eat bread..pasta...or rice...and i only eat a 1/2 cup of food 3xs a day....