Thanks so much for your response, I honestly do not chew to goo like you state you should. Sometimes even soup hurts going down. I do not ever eat breas , any pasta I make sure I put enough sauce to make it really wet. I just do not get that full feeling at 4oz that they say a good fill brings. With my doctor even though insurance covered it all I had to pay $3,700.00 out of pocket for meetings , support groups and unlimited fills and adjustments for 1 yr. I do want my moneys worth, and I do want the restriction.Thanks:phanvan