vja30
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Yeah!!! I am happy to say that I am coming up on my 1 year anniversary Nov 11th and I have lost 58 lbs!!! I went from a size 16 to an 8. 198lbs-140lbs Although, the process was slow I would not have ever imagine that it was so possible to lose this amount of weight after struggling for many years just to lose 20 lbs. My life has changed so much since losing the weight such as self confidence, and truly being more physically active. I'm so happy that I made this decision.
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Hi, after having my surgery in November I discovered chyrstal light (rasb-lemonade) which I was consuming about 64 ounces a day which was supposed to be ok to drink (PER MY DOCTOR). Now for the last couple of days I have notice a burning feeling in my side after cosuming this drink. I decided today to drink plain water and to my surprise I'm not in pain. Have you experience that before with drinking this flavor of chyrstal light (rasb -lemonade flavor or plan lemonade)
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I'm interested in going back to working out at a gym after 3 weeks of getting banded. The reason is that when I get home around 6 p.m. it's to dark to walk outside and I enjoy using the elipitical machines at the gym Is this a good idea? or can anyone suggest other exercises