JenniferGH
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Everything posted by JenniferGH
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Share ideas, What did you eat today ?
JenniferGH replied to kimmom's topic in LAP-BAND Surgery Forums
If you go to fitday.com you can enter your foods that you ate for the day and customize foods if you don't find them on the list and it figures out everything for you-calories, protein, fat, etc. and even creates a pie chart with what percentage of your calories were protein, fat, carbs and alcohol. Check it out. It's free. JenniferGH