Hi Maggie:
I can tell you that once I had made the decision to have this surgery, I dedided that I would put everything I could to change my life around.
I will tell you that I hated exercise and I must say that it still isn't what I call a good time, but a necessary evil. For me personally, I can't lose any significant amount of weight without exercising.
Now what do I eat. Since the surgery I eat off of the "bread/salad" plate. I have Soup or Cereal out of a small desert dish. I always use these dishes because it is important for me to remember that my stomach is full with this amount of food. I divide my plate in three -- Protein, vegetable and carbohydrate.
I am still losing my hair from not eating enough protein, so I have increased my portein intake. I try to remember that my body can only take in so much food and I have to make every morsel count.
I check my food extremely well and it takes me about 20 - 30 minutes to each my meals. I eat all my meals at the table and I try and concentrate on each bite.
Unfortunately my old "emotional eating" habits keep wanting to rear their ugly head, so I keep not "junk food" in my house. This is as much a pyschological journey as it is a physical one. In fact, the emotional part is harder to deal with than the physical.
I drink three litres of Water each day..... one in the morning, one in the afternoon and one in the evenings. I stop drinking one hour before and after my meals, so that my food stays in my stomach longer and I don't get hunger pains
I have had to make sure that my health is always my main priority. It comes above everything else. I schedule my outings around my exercise routine and nothing changes that.
I would be lying if I said this has been easy, but the good news..... is it is worth every minute. I have met patients that no longer take drugs for high blood pressure or no longer suffer from diebeties.
As long as I remember that this was never intended to be a miracle cure but a tool to help me "overhaul" my life long addiction to food it works for me.
Good luck.