Wow, a post I can really relate to. OK, I admit it, I am Ruthi and I am a no exercise aholic. I admit that I hate it and use every excuse in the book to NOT do it, until this morning. This morning I actually got up at 4:15 AM and went to the gym and did 40 min of exercise on the treadmill and some resistance training machines.I worked until I was sweating, then went to shower and got ready for work. I did this because I gave myself a major talking to this weekend. I was deeply ashamed of myself for putting out so much money for this surgery and then not doing whatever it took to give myself the maximum health benefits. I was the epitomy of LAZY. It was time to stop. GEEZ even my gym membership was paid for. I went out and bought extra makeup and deordorant, soap and hair products so I could get ready for work from the gym. Then I laid out everything I needed ahead of time so all I had to do is wake up,let the dog out, put on my gym clothes and grab the bag to head out the door. I made it easy to get out of the door this morning and left no reason for an excuse and it worked. I felt emensely proud of myself and I plan to do it again tomorrow. NO MORE EXCUSES. I know I could do the exercising at home but I needed to be at the gym because once there, I felt more compelled. I went back to more basics with my eating aslo. For me, once one thing gets out of control, it seems everything slides back into the old bad habits. Thanks everyone for the post. I will let you know how I am doing on this endeavor.