marmar
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Everything posted by marmar
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shibalover I dont think I over did anything. I work out a few times a week and get my heart pumping for an hour at a time and before I had restriction I dieted and watched my calories but now I have restriction and am eating whatever I make my family but I just cant eat very much of it LOL. Ive come to relize I want to do this for life not like a diet. I dont get all my protein in most days but I try and I eat everything but the band helps with the amount. The only tip I have thats a for sure thing is DONT snack because the band wont help with that. I could eat a whole bag of reese cups if I want. so I stay far far away LOL I try not to have that junk in the house. It really is an awesome tool
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believe me its slowing down. 10lbs a month now. I think its because I have so much weight to lose. Thats all. It just fell of too. Im so glad I got this band. Its saved my life. at 464lbs I wasnt gonna live very long. I feel great just dropping 120 of the extra lbs. Cant wait till I drop all of it.