marmar

shibalover I dont think I over did anything. I work out a few times a week and get my heart pumping for an hour at a time and before I had restriction I dieted and watched my calories but now I have restriction and am eating whatever I make my family but I just cant eat very much of it LOL. Ive come to relize I want to do this for life not like a diet. I dont get all my protein in most days but I try and I eat everything but the band helps with the amount. The only tip I have thats a for sure thing is DONT snack because the band wont help with that. I could eat a whole bag of reese cups if I want. so I stay far far away LOL I try not to have that junk in the house. It really is an awesome tool