momof4monkeys

I think all of my main pointers can really be found in my blog. The best thing I do for my weight loss is to keep track of everything I eat in an on-line journal. It breaks down my calories, protein, carbs, fiber. I use www.sparkpeople.com but there are others out there that are also free. You can look at my food journal by finding me on there. My name is nursemom5. That is about all I use their website for now, but they have great articles and such!