momof4monkeys

I also have worked very hard to know the difference between head hunger and real hunger. I think that is what gets most bandsters in trouble if they aren't seeing results. And the difference can be VERY TRICKY to figure out. Even now I have problems with this. Measure/weigh your food at least until you become accustum to the serving sizes. It took about 3 months for my changes to becoem a lifestyle. When I travel I carry a small bag cooler with me with chicken salad and cottage cheese, or turkey breast for when I get hungry. I am rarely or never caught away from my house when hunger sets in without having a plan. Even if it is just taking a little serving of string cheese with me.