momof4monkeys

Don't drink with meals. I started getting lax about this and I have noticed a difference, so it is back to basics of eating and drinking. Wait at least 30min before and after.

I posted my guidelines in my blog. Good luck. Keep me posted! I really go more low carb/high protein, but when you eat solid protein first that happens.

I don't eat bread, pasta, rice or potatoes except for a very occasional splurg on thin crust pizza.

Trust me...if I can do this then so can you!!!