lacasst

i don't mind at all...i want all my fellow bandsters to succeed and get to goal...i always plan my meals...for instance to day i had 1 chicken sausage and a 1/2 of a 1/2 piece of cheese...for lunch i made chicken...mushroom and spinach pesto...4 dinner..i will probably have an egg dish...i also eat chicken fajitas...tuna salad...egg salad..ground turkey mixed with refried beans (like the inside of a burritto)...bolied eggs...celery and pnut butter...i was always on the atkins diet...b4 my band...i would lose a lot of weight to gain it all back and then some...so i associate a lot of what i use to eat on atkins with what i eat now...except my portions arent enuff to feed 5 people..i stay away fom bread..rice..pasta..i do eat dairy..milk cheese..eggs..i love salsa anything i can eat with salsa..i'm happy with...i eat red meat on occassion...red meat tends to really fill me up...if i eat it for lunch...sometimes i cant eat dinner...so i try not to eat 2 much...i like to get all 3 meals in