lacasst

I am totally satisfied on 1/2 cup of food 3xs a day...i will freak out and be real crabby if i feel hungry!!!!1lol...thats y convential diets never worked 4 me...i cant stand to feel hungry...if worse comes to worse...i will eat a tablespoon of p-nut butter...most bandsters will tell u thats a myth...but it seems to satisfy me...or at least hold me over or a banana...those r my 2 hold over foods if i really need something to eat inbetween meals...on days i work out real heavily...i need a little extra...i'm afraid to start bad eating habits so i stay away from snacking as much as possible.