Oh, thank you all so much for the kind words. I just had to share my happiness and knew this was the place to do it!
I have had some issues and apparently I am a slow learner b/c I have PB'd a lot but now I am getting better at just looking at something and knowing if it will be ok. Although sometimes I am still wrong or my band likes to play games with me...:thumbdown: Thank goodness, with the exception of one time, I was always at home when I had a problem. It has always been that I ate too much or that I ate something like bread. That will do it.
To ahb08, I had gained and lost the same 2lbs for 3 weeks and was so frustrated. I spoke to the nutritionist and she said I was eating too much? Eating too much? hhmmmm
I remembered that Wendie plan from WW and how she changes up her points to be some days really high and other days lower and that's what worked. I also read on Calorie Count that once you lose 10-20% of your body weight your body stops losing weight and rests a while. That made me feel better and since I had been in starvation mode for those weeks I just started eating more and low and behold 4lbs came off. If you start so low where do you have to go after that? I would have been like 800 calories? TO ME, and I am no expert or Dr. that is way too low.
I also read that women shouldn't go below 1200 b/c it is unhealthy. I believe that. But this is what worked for me, for now.
Believe me I'm not foolish enough to think that I wont be on here again crying about my newest plateau...but at least I'll get support again! lol
Thanks guys, for caring.
Poodles