NOt a wife... a brat but here's where I've been
boloxi, MS
Alcolnbury, England (closed)
Vance AFB... Enid, Oklahoma BORING
Dover AFB... Dover, Delaware
I just made some of the basic chages early
2 months before surgery I gave up soda, alcohol, caffine, and straws. I also started eating sower and waiting 30minutes to eat.
I ended up losing a little over 6 pounds
3 meals only doesn't sound to good to me.
I was told six small (half cup) meals or 3 meals and 2 Snacks. both with Water in between.
so far though I haven't followed much of any schedule with my all liquid diet. I need to get on it though.
How did you guys decide how many calories you should have?
I tried the calculator at Livestrong and it was like 2200! I struggling to get the 1,000! Any suggestions?
thanks for the message. So far I'm doing great, just trying to relearn my body after all these years of doing things wrong! When were you banded? HOw much ahve you lost?
B: Protein shake w/ovaltine
S:peanut butter
L: Chicken Corn Chowder (strained)
S: decaf w/splenda and a shot of FF french vanilla
D: MAryland Crab sou (strained)
Im Alisha, Im 22, and my highest weight was 326.
I had surgery on the 18th and I was 315!
My surgeon was Dr. Whynn at GHRIAS in Newark, Delaware
As fo my goal weight... Im thinking 180 is a good number for me. Really I just want to fit into a size 16!
SweetZ replied to smsmithart's topic in Rants & Raves
I cheated hard today. My roomate made some candy with chex, peanut butter, and powdered sugar. OI ate like a handlful or 2
soooooooooo good.... but soooooooooooo BAD!