ddgalarza

im not that much farther ahead of you-- we've lost the same amount of weight! and the first 20lbs i lost before surgery.

i think you are doing allll the right things! afterall, this is one of the reasons why we chose the lapband over any other type of WLS. slow and steady is the healthiest weightloss.

as far as eating tips, anything i would say wouldnt be much different than any old diet tells you. just eat healthy - but watch your calories. for me, i cant keep track in my head... ive been using thedailyplate.com to count my calories every single day... obsessively. gotta stay accountable for everything i eat!