SMAJORS
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Hello!
Who's your surgeon? I think being down 30 pounds since 11/21 is awesome! I think you're right on track. I'm sure that ramping up your exercise will help get a kickstart to your weight loss. Remember not to drink with meals and wait at least an hour after you eat before you start drinking. All other times, drink as much water as you can. Try to get in 64oz a day.
Tricia