becky ann

I am loosing VERY SLOW. I am trying not to be discouraged but it is hard. I had my band Sept. 9, it is now Jan 4 and I am only down 15 lbs.... have had one fill and think I may need another....? it is just not coming off, the weight I lost came off the first two months, and nothing... I know I am not eating the right things, but they seem to stick but oh boy... not the bad things! I need to loose 70 lbs... any suggestions on what foods are good easy and help take the blubber off? and what is the 5 day pouch test?