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workout goddess....lol...i didnt lift a finger 1 year ago...my surgeon told me at my consultation...that i would have to walk...walk...walk...he constantly drilled that in my head at every appointment...he made it crystal clear to me that if i wanted to lose fast.....exercise was a must....i listened...listened...listened....lol....i was strictly an over-eater...not a junk food or sweet eater...he knew i wouldn't have an issue eating meat and protein