Hello everyone,
This is my first time posting to this forum (and second time trying to post here because my cat just jumped on the keyboard and erased my almost-completed message from 20 minutes ago. Lovely.) Anyways, I'm 25 yrs old, got banded 5 years ago and am down 130 lbs. 215 lbs today, still working at it.
Here's the problem: I'm going to school for the second time around, I relocated to Florida from Wisconsin to go to college. No family down here, and no insurance as a student. While this is temporary (10 more months to go of this hell!) I'm eating like 3 cups of food a day mostly while driving. Working 2 jobs minimum wage. No time to eat, stressed to the MAX. I know I'm in desperate need of a fill, but I cannot afford these fees to get an adjustment! SO, anyways, I need help. I want to take control of my life and make a structured menu for myself to follow in order to ensure that not only am I eating what I should, but I can go into the grocery store, march in, get what I need, and not make rash decisions on what snacky foods full of crap to buy. I don't know how much I SHOULD be eating (some forums say 3 small meals a day, others say 5 meals of 1/2 cup, etc. etc), and nothing posted online says what my normal diet should be.
I'd like to know how much Protein and carbohydrates I should be taking in a day. I'd like to know how many cups of food I SHOULD eat and that's it. I'd LIKE to know if there's any freaking way to get an adjustment in Florida with no money or insurance. I know I should probably call around but I'm just on my last nerve, exhausted and ANGRY because I've gained weight (ok. Only 5 lbs but still, 5 lbs is a lot for me). On top of this, next week is Thanksgiving (cue the scary music) and that means potentially thousands of calories for me to ingest. So, so worried here folks. I think I need a hug, haha.