so I am plateaued (sp?) for over a year. I am banded plenty tight, but seem to have taking up some bad habits..... drinking mixed drinks with mixers, eating foods that get by the band.... eating too many calories and not working out. So, I am working through it. I was extremely overrweight most of my life, so being at a weight less than I was 25 years is amazing, but I am 25 lbs away from my ideal weight (yeah, I know, it could be 100lbs or even more) but living with the band is tougher than i tought it would be.
I guess it is always a constant learning process, even 2 years out, I am learing every day.
Guess I was just ranting....
The best thing I have started doing again is journaling... it is amazing what you think "I am having a good day".... journal it, my good day was 2200 calories (ouch!).