After a seminar, we all sat down and had a discussion on all phases of the diet. On the soft food issue, we were told it would be more texture food but easily to chew slowly and not hard on your new tummy. I made a personal list because I would like my family to eat similar of what I eat. I showed my nutritionist my list on consultation day and she was ok with it. I had no added sugar fresh fruit bowl with different melons, steamed veggies with broc, carrots and cauliflower, and a squash casserole with lean chicken. But this wont be my diet for another 2 months. I'm soo hungry for this now but tomorrow would be the end of my first week. Let's see what he says.