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The 'hungries' is just the beginning. I had to start to eat real food and probably have gain my 11 lbs back. I will see next Monday. I tried to drink only liquids but it was not working for me. I did it for a week and a half and then start eating normal food. I have not been sick not even once. I just make sure I take my time and eat. I am ready for some restrictions. I will be discussing this with my doctor. I can eat too much.