Yes. Yesterday was the first time I really realized how much, but its all gravy to me. My BF took me and my son out for Chinese food for Valentine's dinner and I ordered the shrimp with pea pods, normally I can clear 2/3rd of the the plate, last night I think I had like 6 bites and I couldn't eat anymore. It was a bitter sweet moment because I've found restriction and because I really wanted to eat more!! But I stopped. The psychological aspect of it is sloooooooowly coming around for me. It's hard, really hard because I still think I can eat alot, but I've been trying to listen to my stomach rather than my head and stopping when Im full.