Breakfast - 42 gram New Whey liquid protein shot and two cups of coffee
Snack - Hard boiled egg
Lunch - Lentil soup and 100 calorie Cheez-It snack pack
Snack - cup of greek yogurt with applesauce
Dinner - Iceburg salad with egg, kidney beans, chicken, feta, black olives with olive oil and wine vinegar
Can't eat:
Bread, potatoes, rice, pasta, or cereal...can't easily tolerate meat unless it is cold...no lunchmeats...or hamburger...can't tolerate fresh fruit except watermelon...no string beans or corn...and the only lettuce I can manage is Iceburg.
But, hey...I ain't complaining!! Weighed in at 209 yesterday...it's all been worth it!!