lmart75

for about the first week i did...then i started to walk a 1/2 mile...i would add a 1/2 to a mile every 3 to 4 weeks...once i got to about 180 i started to run...i'm able to walk/run 6-7 miles now...i do the stairmaster at the gym for 30 mins...then i do the elyptical for 30 minutes and run on the treadmill for an hour...i wasnt able to exercise like this in the begining...i had to work myself up to it...but i always add to my routine once i feel my body getting use to it...