The Banner Good Sam has a woderful program. It's through Medicare and they have support meetings every Tuesday. One Tuesday is nutrition, the next one is exercise and the next one is mental health. The fourth Tuesday is everything basically. We are weighed before and attend two classes, weighed at two weeks another class, weighed at 6 months and a year. It's a pretty comprehensive support system. Good luck with your journey. Email me privately if you want and we can compare notes.