BlueBird,
You are doing GREAT. Everyone is different. I've heard some people have gained weight by having milk shakes and such nonsense. We all had a surgical procedure to "ASSIST" us in dropping weight. For myself, I figured if I went to the trouble of having surgery, I will learn the best foods to eat, and any type of excersise is better than none. Slow and steady wins the race. You lost 22 lbs. This is only the start of the rest of your new and better life. Keep up the good work. Jesse