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shrek821

LAP-BAND Patients
  • Content Count

    9
  • Joined

  • Last visited

1 Follower

About shrek821

  • Rank
    Newbie
  • Birthday 08/21/1960

About Me

  • Biography
    Surgery, 10-03-08 at 414 pounds, 33 days post-op Nov 5th, 376 pounds
  • Interests
    Motorcycle riding, wood working, modle building
  • Occupation
    School Bus Driver
  • City
    Yakima, WA.
  • State
    Washington
  • Zip Code
    98902
  1. Happy 52nd Birthday shrek821!

  2. 3 years has passed since you registered at LapBandTalk! Happy 3rd Anniversary shrek821!

  3. shrek821

    Updated Recipe, Peanut butter cookies

    Hello, The original No Flour P B Cookies were 65 calories, Protein 3g. Now when you add the 1/2 cup oatmeal its, 140 calories, protein 5g, So my guess is if you can make 15 cookies, just one cookie would be around 75 calories. Hope this helps Bob
  4. shrek821

    My Pics

  5. Hi Everyone, I took the "No Flour Peanut Butter cookies" and changed it a little and its great, Everyone here wants to eat them. But there mine,,,,,Here it is ......... Bob’s NEW VERSION, No Flour Peanut Butter Cookies 1 cup Peanut Butter (crunchy or creamy) ½ cup Quick oats Oat meal ¼ cup Splenda ½ teaspoon Baking soda 2 teaspoons vanilla extract 1 Egg 1 tablespoon of Milk if needed for more moisture A. Place peanut butter in glass bowl place it in microwave for 20 to 30 secs. To soften it for mixing B. Take Oat meal and place it in a food processor, chop it up to a course but smaller Oats. Then add to peanut butter. C. Mix in remaining stuff, Splenda, baking soda, vanilla, egg and milk if needed for more moisture Mix it all together, spoon it on to your cookie sheet around 15 estimated, depending on the size you like. Cookies will turn out fluffy and in one piece and very yummy. These are a hit around my home now. Bake at 350 for 10 to 12 minutes.
  6. shrek821

    Bob's Version of Peanut Butter cookies

    Hello to you All, I found a recipe on here for "No Flour Peanut Butter cookies" Well I have adjusted this recipe so the cookies dont spread out into a blob, and here it is........... And Yummy ,,,,,,, Bob’s NEW VERSION, No Flour Peanut Butter Cookies 1 cup Peanut Butter (crunchy or creamy) ½ cup Quick oats Oat meal ¼ cup Splenda ½ teaspoon Baking soda 2 teaspoons Vanilla extract 1 Egg 1 tablespoon of Milk if needed for more moisture A. Place peanut butter in glass bowl place it in microwave for 20 to 30 secs. To soften it for mixing B. Take Oat meal and place it in a food processor, chop it up to a course but smaller Oats. Then add to the peanut butter. C. Mix in remaining stuff, Splenda, baking soda, vanilla, egg and milk if needed for more moisture Mix it all together, spoon it on to your cookie sheet around 15 estimated, depending on the size you like. Cookies will turn out fluffy and in one piece and very yummy. These are a hit around my home now. Bake at 350 for 10 to 12 minutes. :wub: :mad2:
  7. shrek821

    Bob's Version of Peanut Butter cookies

    Hello to you All, I found a recipe on here for "No Flour Peanut Butter cookies" Well I have adjusted this recipe so the cookies dont spread out into a blob, and here it is........... And Yummy ,,,,,,, Bob’s NEW VERSION, No Flour Peanut Butter Cookies 1 cup Peanut Butter (crunchy or creamy) ½ cup Quick oats Oat meal ¼ cup Splenda ½ teaspoon Baking soda 2 teaspoons Vanilla extract 1 Egg 1 tablespoon of Milk if needed for more moisture A. Place peanut butter in glass bowl place it in microwave for 20 to 30 secs. To soften it for mixing B. Take Oat meal and place it in a food processor, chop it up to a course but smaller Oats. Then add to the peanut butter. C. Mix in remaining stuff, Splenda, baking soda, vanilla, egg and milk if needed for more moisture Mix it all together, spoon it on to your cookie sheet around 15 estimated, depending on the size you like. Cookies will turn out fluffy and in one piece and very yummy. These are a hit around my home now. Bake at 350 for 10 to 12 minutes. :redface: :thumbup:

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