STLMom2006

Today B-1/2 c. chicken salad S-coffee L-grilled chicken on lettuce w/ 1 tsp cesear dressing S-coffee D-baked italian chicken leg, 1/2 c. fetticini, steamed broccoli S-milk, mini snickers

Today B-turkey slices, string cheese, coffee S-FF applesauce cup L- 1/4 c. chicken salad on shredded lettuce, mini bag pretzles S-SF tapioca pudding cup, mini snickers D-protein, veggies, milk

Fill #2 today B-pumpkin spice cappacino L-beef broth D-tuna super mashed w/ lite mayo and mustard

You order your child size portion with a side of to-go-box.

Today B-steak and eggs S- beef jerkey L- egg drop soup, a few boiled pot stickers S- small slice pecan pie :cursing: D- baked chicken w/ sauteed onions, veggies Liquids-Fuze slenderize,water, coffee, milk Thank god I have my fill Thursday, ugh!

I haven't had any since July and I tried a sip for the first time last week and I had stomach pains for a hour. Not to mention it didn't taste that great. So no more for me. Now beer, that's something I miss a LOT.

Today B-1/2 roasted chicken breast, 4 cubes colby jack S-coffee w/ splenda L-salad w/ protein and lf vinnegrette S-candy :thumbup: D- pork roast, mashed potatoes, broccoli w/ spray butter Bedtime-small glass of milk Liquids-coffee,water,milk

I ate like crap today B-south beach hihg protein bar s- kettle popcorn L- beef and broccoli (chinese) no rice S- kettle corn D- buffalo chicken strips, baked fries, milk, cake :scared2: :w00t: :eek:

Today B-coffee w/ splenda, 2 slices ham, 1 slice provel cheese S- sugar free pudding cup, coffee w/ splenda L- grilled chicken sandwich, a few pretzle sticks S- large red apple, 8oz V8 juice D- baked fish, veggies w/ spray butter, one slice butter bread

Today B-1/2 c. grapes, coffee w/ splenda S- pretzle sticks, coffee w/ splenda L- grilled teriyaki shrimp, 1/2 c. shrimp fetticini S- large red apple, light string cheese D- grilled chicken sandwich, milk Liquids: coffee, diet raspberry tea, water, milk

Today B- 5 slices turkey bacon, coffee w/ splenda S- string cheese L- grilled steak tips, grilled onions, 1/2 baked potato S- cheezits :thumbup: D- salad w/ protein, LF dressing, milk

Today B-2 slices ham lunchmeat, 1 string cheese (110 cal) S-small banana, coffee w/ splenda (90 cal) L-turkey meatballs on a hotdog bun, steamed broccoli, skim milk (475 cal) S-large red apple, FF yogurt (100 cal) D-slice homemade quiche, 2 turkey sausage links, FF milk (400 cals) s- candy (100 cals) liquids-coffee,water,milk Excercise-steps at work, cleaning at home (I still have pneumonia and cant officially work out yet) Calories-approx 1275

I decided after my first gain since surgery that it's because I'm not writing down my food, so I'm back and will be daily. Today B- 2 slices jennie-o turkey breast, lite string cheese S- banana, coffee w/ splenda L- small salad w/ grilled chicken and FF honey mustard dressing S-Large red apple, sugar free raspberry tea D-4 LF turkey meatballs w/ lite red sauce on a hotdog bun, steamed broccoli w/ lemon juice S- glass of milk Liquids-coffee,sugar free tea, water, milk

I've been so bad today :scared2: B- mini burrito w/ beans, beef and cheese S- mini skittles, mini twix bar L- 1/2 taco salad w/ ranch S- iced tea, tootsie roll D-? Yuck, PMS sucks

B- peanut butter protein bar, coffee S- red grapes L- salmon patty, steamed broccoli S- mini tootsie pop sucker D- lean steak, mashed potatoes, slice garlic bread

B- 1/2 c. chicken salad S- coffee w/ SF creamer & splenda L- 1/2 turkey sandwich, 1/2 cups asian chicken salad (Panera Bread) S- small apple D- ??

Hello everyone! My name is Ramona, I'm 30 and I was banded on July 24th at DePaul with Dr. Scott and things are going well. My surgery weight was 316 and I am at 290 as of today. My (any my surgeons) goal for me is about 185 with my height(5'8)and frame. I'm 8 weeks post op and am down 26 pounds. I just had my first fill on 09/17/09. I have a 17cc band and got 2 cc's. I can't really feel the restriction yet, but I'm working hard to eat well. I have a blog that I update daily with stories, menus and recipes. I *LOVE* to cook and try new things. Have a great day.

B- 2 small pieces quiche :bored: S-coffee w/ FF creamer and splenda L-pork roast, 1/4 c. garlic parmesean noodles S-FF Prairie Farms Yogurt-Boston Cream Pie flavor D-chicken salad, 1 piece garlic toast liquids: water, coffee, sugar free koolaid

B- 3 mini quiches S- light string cheese L- leftover fajita meat & grilled onions, few bites of black beans S- FF Prairie Farms Raspberry Cheesecake yogurt D- 2 bites of pulled pork roast, grilled chicken salad w/ light dressing, water

B- green grapes, 1 slice turkey breast, 1 light string cheese S- FF cinnamon yogurt L- 1 c. turkey chili w/ sour cream S- mini cup applesauce D-?

B-chicken and cheese wrapped in tortilla (small size), coffee S-potato chips:blushing: L- chicken and cheddar on whole wheat bread w/ mustard S- string cheese D- salmon patty, parmesean noodles, steamed broccoli w/ lemon

B-2 scrambled eggs, 5 green grapes, FF Vanilla Cappacino S- white cheddar cheezits/string cheese L- 6 inch meatball sub (removing half the bread), SF koolaid D- ?

B-1/2 c. white cheddar cheezit, sugar free Koolaid L- 1/s grilled chicken breast, 1/3 c. cheesy potatoes S-1 piece dark chocolate D-6 inch meatball Subway, baked chips, water

B- 1 mini egg quiche, 1/2 eng muffin w/ SF jelly S- 7 mini chocolate rice cakes L- 1 c. salad w/ turkey, cheese, green olives, mushrooms, 2 tbsp cesear dressing, watermelon slice S- (if needed) sugar free chocolate pudding D- baked chicken breast, 1/3 c. macaroni, steamed broccoli I need a fill so bad, thankfully it's next week!

B- 2 slices Jennie-O deli turkey, 1 oz. mozzerella chunks, coffee w/ splenda S- 1 small brownie :blushing: L- tuna salad on white toast, pudding cup S-(if needed) nacho cheese rice cakes D- a few nachos, 1/2 bratwurst, water (going to the ballgame) Not a great food day, but I'll get excercise walking at the ballgame.