I have Lupus, so I initially began low carbing at the advice of my doctor to see if it would positively impact my health. I began low carbing right before my lap band surgery December 5. Let me be the first to say, removing most sugars (I still eat a small amount every now and then), flour, breads, pastas, sweets improved my health 100%. I also incorporated a liquid Multivitamin (Nature's Source of Life) into my daily regimen.
I no longer break out with hives and other skin conditions associated with Lupus like I used to. I no longer experience extreme fatigue like I used to. The fevers, pain in my joints, etc. have all decreased so that I have not missed any days of work in 2 months. I would usually miss 2 -3 days of work a month. My weight has dropped. I tend to eat around 40 carbs a day because limiting myself to no carbs is pointless. I have discovered if I can create a daily diet regimen that I can stick to over a lifetime, then I won't gain it back.
Since December 5, I have lost 17 lbs. I need to update my ticker below. I feel GREAT! I discovered that certain foods fill me up. I eat primarily fish and chicken. Cod fillets fill me up the most though and steamed broccoli. So, I stick with what works. I am positive I will meet my goal by June.