I was banded on Nov. 3rd. My doctor says 1 week clear , one week full liq., and one week soft. I did 5 days of clear and started on the protien shake. I only take two a day and i drink lots of water. I am never hungery but i am week and i need my energy with two kids and all. About the gas pain since you probably are still using pain medications your bowel will not be active enough to expel the gas out of your body.(sorry) I had terrable gas pains and finally i remembered what they gave me in the hospital post my c-section4 years ago. Dulcolax laxative suppositories. They work very well.