Very helpful - I will purchase what I need and then do this. I liked your phrasing about getting back in touch with my band. I am at 5 years out. I lost 71 pounds of my 110 I needed to lose, but have slowly gained back 20 pounds these past two years. I know the band is doing its job - and that I am not. I am making really poor food choices, and have fallen into the same pattern that ballooned my weight up to 266 pounds before surgery.
I remember my doctor telling me that the band would help with portion control and with my constant feeling of hunger, but it wouldn't be a cure for my poor food choices. He was right!
Why is it that people who have bulimia have an "eating disorder" and people like us just have poor self control? A person can eat herself to death doing that!