Telly

Hello Telly,

I was reading your post about preparing for a bodybuilding competition and saw your workout schedule, but was wondering if you could also post what a typical week long menu looks like for you (with measurements if possible)? Also, how much isolated protein and nitro explosion do you consume per day and what time of day?

I'm really desperate for this info so I can start getting my body in great shape, too just like yours. You look awesome!!

Thanks,

Lisa Weinberger