Telly

Dayuummmmm! A marathon, now that's what's up!

Hi NanyM, LOL. I workout like an animal. I eat pretty much everything except for sugar, floury things. I drink lots of water, watch my sodium intake. I eat protein bars too. I have an exercise thread somewhere around here called "Exercise Today" and you can see what all I do there. People say that I am the exception to the rule but I don't think that's true. If you workout/cardio exercise that's 65% above your resting heart rate, 5 days per week, you will surely get there as fast as I. I'm not dieting. DIET, again is a 4 letter word. I exercise everyday, taking 1 day off every other week. 1.5 - 3 hours per day. Alternating upper body and lower body. I bike ride through my town. I run 14 miles per week, I arc track 6 miles per week. I do the elliptical 5 miles per week that. That is roughly 25 miles per week. No matter what else is on my agenda, I GET MY CARDIO IN! Cardio is the most important part of my day besides kisses from my kids, and chats with Tricia I drink nothing but water and 2% milk with my shakes and with meals, only water. I do not drink juice, sodas or anything artificial. I stay away from pasta, rice, potatoes. I run to meat, fish and poultry. I devour spinich leaves for my salads. I wash my exercise clothes what seems to be everyday, weird cuz I have 4 workout outfits. I prepare all of my meals and if I go out to eat, I order fish, always fish and veggies and do not eat the breads or nachos they serve. I have happily eaten ice cream, kettle corn :success1: That's about it.

Finished and then some. I'm the chit today. I ran my ass for for over 10 min. I did 1 mile in 10 minutes you guys. At first it used to take me 19 minutes per mile. I felt like I heard "Eye of the Tiger" song playing, lol All the leg circuit training done. Next week, hopefully Mr. AJ will train me on free weights..

You're right there with me Wheetsin. My reward is a trip to Hawaii or New Zealand. Either of which ..I don't care as long as I get to go with a nice set of perky boobs and firm belly. It'z all gonna be sooo sweeet!

still haven't left yet I will... now waiting for my truck to return home.

Ok, leaving now, it's 2:23 and I am really leaving now. Im outta here folks. Off to Gold's

Rofl! Repellent Pic Alert** Repellent Pic Alert***

Hey boyz, if you're reading this..... check it. Tell me I'm sexy now.. LOL! Mmmmmmmmm, all this skin, just for your eyes! Sexy huh?

Solivita is where's it's happening. No one under 18 allowed to live in that community but it has it's own everything. The homes are in a homeowners association and it's just unbelieveable. It's a retirement community but I would love to live there. It's down the road from me. Golf course, lakes, movie theatre, shopping plaza, hospital coming soon, everything you could ever want.

LOL, haven't left yet. In a bit. I'm chatting with my buddy and you know who you are.

06/27/2006 leaving to do this at 12:00PM EST 5 minutes Treadmill, cardio warmup Leg Curls - 15 reps, 3 sets Leg Press - 15 reps, 3 sets Abduction - 15 reps, 3 sets Adduction - 15 reps, 3 sets Calves - 15 reps, 3 sets Squats - 15 reps, 3 sets Lounges - 15 reps, 3 sets Abdominal - 250 Cardio Workout 40 minutes on Arc Trainer - burned 600 calories 10 min treadmill run at 4.5 - 5.0mph (pheww this one will be a killer)

Well now that I think about it, they are only compliments. Nothing really wrong with a compliment, as long as it doesn't cross the line. I don't perceive that he has yet.

Dianechef, I am getting the same PM's from probably the same man. I never respond either. I get "Hey looking sexy there" chit like that. I still have them in my pm received. Should I forward them to moderator?

AHHHHHHHHHHHHHH, MY EYES! THEY'RE BLEEDING!

LOL, she's mine! All minnnnnnneeeee. Buhahahahahaha!

Beacheegirl, Major major hugs to you and wishes for a speedy recovery. I know that you can do it. Getting the band is the easy part, now it's time to work it.

LOL, *CLOSES HER EYES* no, i had chicken consomme broth, ask Sassy Sissy, she's subscribed on here and she had her band when i did by the same doc, we had dinner 3 nights tthere together, chicken broth, and the 2nd night we had 3 sips and couldn't drink any more. No chips or anything the day before

You guys are doing so wonderful. Esquerdo, Tricia, Doc, Iul, Jess, niche, ljones, Jachut, Penni... Keep at it all.

06/25/2006 5 min treadmill run at 4.5 mph for warmup Chest press - 15 reps, 3 sets Chest Fly -15 reps, 3 sets Rear Delts - 15 reps, 3 sets Bicep Curl - 15 reps, 3 sets Tricep Curl - 15 reps, 3 sets Shoulder - 15 reps, 3 sets Back Row - 15 reps, 3 sets Back & something else 15 reps, 3 sets Abdominal 15 reps, 10 sets Cardio Workout 30 minutes - Arc Trainer Burned 350 calories 1 mile @ 4.5 - 5.0 mph burned 250 calories

TriciaK, As I said earlier in your yahoo window, I will be coming to visit with you just as soon as you settle in, July right?? Can't wait to see you next week hon. Comedy club and dinner, should be fun oh fun oh funn oh boy oh boy! Oh and you already know what I think about my vacation spot...errrrmmmmm I mean your lovely new home. Your home is my dream home. There should be a room just for moi.. it should say... "Here Telly, here's your room sweet room!" Wooooot! That home is soo sesssi! The colors and all are just perfect. I wouldn't change a thing. *gigglesnorts*

06/24/2006 5 minutes Treadmill, cardio warmup Leg Curls - 15 reps, 3 sets Leg Press - 15 reps, 3 sets Abduction - 15 reps, 3 sets Adduction - 15 reps, 3 sets Abdominal - 200 Cardio Workout 30 minutes on Arc Trainer - burned 300 calories 30 min treadmill run at 4.5 - 5.0mph feeling pretty sweet right now

There was a statistic, don't know where, but it said that self pay patients did better in weight loss overall than patients where the insurance covered the procedure. It's questionable as far as being motivated due to debt.

4-3: JenRN - 263/257/248/150 - 15 total 4-3: jenn28 - 282/265/237/165 - 45 total 4-3: Picardy3 - 298/300/282.5/150 - 17.5 total 4-3: tipper - 300/290/278/165 - 22 total 4-4: Sugar1 - 311/289/248/150 - 63 total 4-4: Dak – 255/251/225/150 – 50 total 4-5: Boo - 208/203/188/130 - 20 total 4-6: Disneynut - 290/287/260/125 - 27 total 4-11: Vickie1177 - 320/297/267/137 - 53 total 4-11: tellymelly - 240/235/187/135 -53 total 4-11: Fel0816 - 307/284/265/to get under 200 - 42 total 4-11: dsrjrr - 231/230/210/130 - 21 total 4-13: Nursekathy2u - 358/356/335/175 - 23 total 4-13: NJgirl - 248/230/212/140 - 36 total 4-13: Miper70 - 217/201/145 - 16 total 4-17: Amourette - 22.5 total 4-17: Jeepergurrl - 242/222/140 - 20 total 4-18: Danaclark2 - 270/260.5/245/150 - 25 total 4-18: LapBandit - 392/369/347/336/324 -68 total 4-20: Omamoon - 220/211.5/202/130 - 18 total 4-21: Yoda - 273/257/246/150 - 27 total 4-21: kristielynn - 310/302/270/150 - 40 total 4-22: alisonb - 286/286/272/176 - 14 total 4-24: Eficka - 125/117/108.7/69kg - total 13.3kgs/36 pounds 4-24: Ceparano -255/270.5/247/170 - 23.5 total 4-24: Kat - 289/281/263/165 -26 lbs total 4-24: hlj25950 - 262/257/241/160 - 21 total 4-25: momof2boys - 270/266/255/145 - 11 total 4-26: Bostongurl - 264/244/217/145 - 47 total 4-27: tinaj - 226/221/210/150 - 15 total 4-27: lookingout - 185/178/165/101 - 20 total 4-27: flowergoddesstn - 214/204/190/130 - 24 total 4-27: Dimples0323 - 284/284/244/145 - 40 Total 4-28: Susan4794 - 281.2/267/265.6/145 - 15.6 total 4-28: bluehill - 333/292/145 - 41 total <!-- / message --><!-- sig -->

Funny! WTF are you talking about? You lose all that weight, having weight loss surgery but you still want to drink ....eat all that sh**t? I just don't get it.

the best me, I visited that page, it's interesting, i printed out the body clutter page and im going to fill it in today, will read the rest of her site and what she's about. Thanks for the link.