DS36

THEN, for dinner I have whatever. Hamburger (no bun), Chicken breast, baked or grilled, a small piece of steak or pork chop, etc., with a side. Mashed potatos, or beans, or a veggie.

i drink TONS of water. Over 100oz a day. I notice that when I have a week of eating salty foods for snacks, I dont lose as much or at all.

Sometimes for dessert I might have a skinny cow. I dont feel deprived. I just try to stay away from the crap that I know what help me reach my goal. But sometimes...like last night...I give in. I had 4 little white donuts and some cheetos. My bad