DS36

Hmm..I would be bummed too! BUT let's look at it this way. You lost. Even though it was just a pound. Are you measuring yourself? maybe you lost inches and not pounds. Also, maybe your body just needs MORE calories to lose weight. I read on here all of the time that if you go too low, your body holds on. I read a good article on the home page about weight loss plateus, if you cant find it I posted in on my blog last week I think. Dont give up! You will get there! Drink your water, get your protein, move....it has to happen.