Thanks everyone for the good jobs! make me SMILE...
i started swimming laps on the nights i don't have my son which is Monday (after ball), Thursdays and Saturdays.
Im getting there!
Welcome to the site, there is some really good supportive people here, i have found.
Just by reading some of the post i get motivated to work out, eat healthy, and stay on track.
This place is Awesome!
Im very active. I have a 2.5 year old son and a great dane puppy. so i get my workout daily.
But i walk on the treadmile for 45 min. on level 6 at the highest incline it will go. Then since i had a c-section my muscle in my abs were cut i can do 200 crunches and feel nothing untill the next day. So i do that daily. I also have a bootcamp abs video i do everynight!
I also play softball on Mondays & Tuesdays and go horse back riding on Saturdays.
I have never heard of this before...
I didn't stop nor cut back and my band and weight loss is just fine. I am going to do that search though and see, my skin is tighten up just fine cause i work out everyday!
Weird... im going to ask my Doc.
Its going to be hard for me too this is my first thanksgiving being banned but im on solids and don't get a fill till the 3rd so i just have to not eat so much... the bad thing is i have 4 houses to go to and they all except you to eat something...