hopeandhealing

I too am still trying to figure all this out after 15 months! I cannot eat breakfast, except for cottage cheese or ricotta (usually with a v8 b4 eating) or a protein shake, so that is what I do. For lunch, I can usually eat salads, although I have to be careful to take SMALL bites and chew chew chew. Then in the evenings, I can usually eat a regular healthy meal with protein, veggie, healthy carb like sweet potato. However the part I am struggling with is remembering to eat SMALL bites and chew alot. If I do not do this, I run into trouble. And I get sooooooooo tired of having to take an entire hour to eat, that I find myself sitting in front of the computer or tv just so I can eat slower (which is what I am doing right now :smile2: I suspect in time we will figure it out..........in the meantime however.........:thumbup: take gentle care of you today, Dyanna

Yes and no. Yes I am glad I have the band. The #1 reason is that i can no longer overeat, i no longer have heartburn, and although i have lost only 30# in 15 months, it has not been horribly difficult. However, for me, it is definitely not easy. I still have to exercise, eat healthy foods, stay away from *easy* foods like soups, etc (which I LOVE), make sure I get plenty of protein, journal, deal with the emotional stuff, etc etc. So while it has not been an easy journey, it has been a great help. I am thankful, for today, that I have it.

I am almost a year out, have had several fills and have lost a total of 10 lbs! and that only in the past couple of months. My dr. told me to see if I have any restriction, I could eat 1/4 cup of food every 15 minutes (protein, veggies) until satisfied. I ate for 2 hours and 15 minutes and 2 and 1/4 cups of food!!!! I was not so much satisfied but mostly tired of eating. Needless to say I was still not close to restriction. Today I think I am. Although I still eat more than 1/2 cup at a time. However if I eat protein, veggies and fruit, I will fill up more quickly and stay satisfied for 3-4 hours. I am still a work in progress after a year. Be patient and do the best you can do for today and trust (as I am) that this will work. ((((((((((((((caring))))))))))))) Dyanna

It is called the Flat Belly Diet. I had not heard of it until my sister told me about it. when I searched the internet I found tons of stuff and have signed up on their website for 4 months, which so far I like really well. it gives menus, grocery lists and recipes and like I said, it is very simple. oh yes and you get chocolate with every meal if you choose a MUFA. :wub:Dyanna

so far it is great. i love the food and and ability to eat like this for the rest of my life. it is REALLY a HEALTHY and SIMPLE diet. I am only in my 3rd day but.............down 9 lbs this morning!!!!!!!!!! i am waiting for all the toxins/crap to get out of my body. felt pretty tired and emotional with a bit of a headache the first two days..........but definitely doable for 4 days and then you are switched to the regular plan. I will try to remember to keep in touch.. but don't hesitate to ask in case I get side tracked..........which is very easy for me:tongue: Dyanna

has anyone here tried this way of eating? I have been looking for a food plan that appeals to me and this is the best I have seen. It is designed by prevention magazine editors and is more of a mediterranean type of diet, with emphasis on healthy whole foods. my sister has been doing it and has had good success. I will start it next week (waiting for my book to come) and will report in weekly for my own accountability and to give feedback on my experience with it. I would love to know if there are others out there on this plan! thanks, Dyanna

I have had my band for 5 months now and have lost a total of 20 lbs. which is surely not alot or enough. HOWEVER, I would not give it up for the world at this point. 1. My extreme acid reflux that I have had for years is gone! 2. I am going through the holiday season eating way too many sweets, BUT cannot eat them by the handful as I did in the past. today I think I eat rather "normally". 3. I am not yet at ideal restriction and believe that once I am the weight will definitely come off. However I am soooooo grateful to not be where I was a year ago. I am one of the lucky ones so far and have had no complications. My only complications thus far have come from the outside (dr., insurance, etc) but I believe and I believe for all of us. Merry Christmas and a HAPPY NEW YEAR!

I was banded July 24th and to date have lost 5 lbs. Not much considering I have at least 60 to go, but you know what, I will take it! I too have little to no restriction. I just got my first fill 3cc. on Tuesday. Still no change. I wanted to lose at least 20 lbs by my daughters wedding (oct 3) ain't gonna happen:unsure: but I do believe it will. It may take a year or two but I am just thrilled to have hope today. And I too am struggling with eating right and exercising more. So I have habits to build, work on, etc. We WILL succeed. We already are just by taking this first huge step (wls). and a year from now, I suspect we will feel and look quite different, as long as we do not give up. Hold onto hope today. Hugs, Dyanna:wub:

it works! it really works!! I was banded July 24th and have really been struggling since then. trying to find a way to eat healthy even though I have little to no restriction. I finally get my first fill next week and can't wait, but have been pretty discouraging at this point with the weight loss. Well I stepped on the scale this morning and I have lost 5 lbs since surgery and 3 inches on my tummy. now i know that to many here that may not be much of a success sory but to me OMG i am one HAPPY and encouraged girl it works it really works!! maybe not as fast as i would like but i will definitely take 5 lbs a month and every inch i can get off my tummy. thank you for sharing my succes with me today! dyanna

Jack LaLaine once said "If men make it, don't eat it" I think that is the path I will follow. what about if women make it?? sorry, couldn't resist:)

I will be moving there in a couple of months, and would like a few names to check out. I will be living downtown, so would prefer as close as possible, but most important would be a GOOD Dr/Center. Thank you for any info. Dyanna