shannonlouisiana

On inauguration day I went to a party and probably ate 1700 calories! Then yesterday I only had about 700. Most days I try to eat about 1100.

So I'm eating what I want but just in small amounts. Some days I get in 50 grams of protein, some days I get in 80. I am not super strict with myself because I like to eat and want to be able to eat what I want. I feel like it works for me. What I do NOT do (but did for awhile) is eat a lot of food in one sitting, just because I can. I really limit all my intake to about 1/2 cup of food, no more than a cup. If I'm still wanting more after that, I just stop. Besides, I might PB, so I don't want to eat too much.

I hope this was helpful. Email again if you want!

Jessica