shannonlouisiana

I'm sorry you're having a tough time. I don't know why you haven't lost much. We started out about the same.

I'm exercising a lot (run 3x a week, swim 4x) but I only started running recently. I started out doing water aerobics 3x a week, then switched to laps (burns more cals) and now have added in running.

In terms of food- I really don't know why I'm losing. I don't eat fantastically. But I track EVERYTHING I eat on calorieking.com My calories change dramatically day to day. Most of the time I'm somewhere around 1100, but that's only because of the exercising I think.

I wish I knew how to help you! I would say write down EVERYTHING you eat so you can look for patterns, and then begin exercising if you haven't already.

When I stopped losing for awhile, I tried to find out what I was doing wrong. I ended up increasing my calories and proteins.

Hope this is helpful!

Jessica