puurdypatty

I have just been drinking to be honest, but the protein shake is 3 sccops for 60 grams of protein, that is all i have counted. My paper says 140 gm/day of liquid = 200-700 calories/day protein shakes. So now that I am really reading this to give you the right info, I see that 140 is total for day and all the stuff I told you I could have is what I can mix protein powder into and that it is a MAX ... I need to add up my stuff and see what my damage is.