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I drank V8 juice like 3 small bottles, 2 bottles of water and 1 Wheybolic extreme Chocolate packet, which is 60 grams of protein and that was mixed with 12 ox of water, it taste good and I am not hungry at all. I only had to remind myself no to eat because it was a habi not because I was hungry. I am also allowed to have broth, SF jello and coffee and tea with artificial sweetners, oh yeah i had a coffee with SF syrup arout 5am. I feel good actually.