Hi Everyone,
I am on the 6 month pre-op diet/lifestyle change. My program is having me count calories as well as servings of Proteins, veggies, starch, etc... Does anyone have to do this? The calculating the servings as well and figuring the calories is frustrating..... (for instance, I have no idea how many starches and proteins are in a lean cuisine.....) :thumbup:
Thanks,
Kiki