I only have 3 ccs in my band so far and feel like I have no restriction. Food doesn't even get stuck AT ALL. Don't give up hope though, try drinking at least 75 oz. of water and see if that helps the weightloss. I not only count protein grams but calories as well. Writing down everything seems to help me not over eat and I won't eat anything unless I know how many calories are in it. :smile::redface::thumbup: