Florida Gal

Coachcher, I am new to Lap bander.com and reading you article is what made me decide to register. This is "so Me". I am 20 weeks out from surgery (May 08) I am 30lbs down :smile:and am learning that I need to slow down. I thought I was eating slow but all the signs and systoms(vomiting and pain reflux) say I am not. My last visit with my doctor I asked him to unfil due to my constant vomiting. He did, but also share I was right on track and that I still had a lot to learn. With that said my daughter found this site for me. Of course my doctor is correct and I need to learn to stop at that first full feeling not to question it. I am also eating to fast. (I do weight my foods) Dining out is a great chellange for me (even when i think I am making good choices. Your article I believe is the key and a wake up call. Thank you Florida Gal Darlene:smile: