dejock

I had lap-band in January of 2008. I immediately lost 40 pounds but have not lost any more weight since March. I have been adjusted several times and have reduced my caloric intake dramatically. I am not exercising. I start each morning with a protein shake. I don't eat anything all day. Then I eat a small dinner. I know I need to exercise but does anyone have any other advice for me. I am frustrated and I feel like I am failing again. Please help.