I am 2 1/2 wks post surgery, and my biggest problems right now are chronic heartburn and incredible pain if I eat too soon after waking up and don't chew enough. Pain is a great behavior modifier and I'm trying not to make the same mistakes twice. I think I'll also have to stop drinking coffee, at least for now, because it seems to make the heart burn worse. I've had a few episodes of being doubled over in pain, thinking that I'm going to throw up, but fortunately, the intense pain only lasts a few minutes. I'm also still getting intermittant back and shoulder pain - a heating pad works wonders, so does a bubble bath. The hardest part is stopping eating when I feel full because 1) the food tastes good and 2) its always that 2 or 3 more bites that causes the discomfort. Even in my worst moments, I haven't regretted the band, though I've certainly thought it would be great to have it taken off for about an hour, just to eat with out discomfort. I miss diet coke tremendously!!! What I don't miss is the obsessive thinking and eating that came with my pre-band life. I feel like I have peace of mind for the first time in a long time.