I have two sets of the "Walk Away the Pounds" videos. I like them because they are 1, 2, and 3 mile so depending on what you feel like doing, you can get a good workout. You can also use weights or not - depending on your mood. The tapes are good - but she talks A LOT! The one mile takes about 19 minutes, the 2 mile about 30 minutes. I do them when my kids go to bed...