Welcome all! I have to say, that I thought this would be harder (its not easy, just not as hard as I expected.) I fully expected to be cranky, dizzy, headachy (I do get some headaches due to no caffine) and hungry all of the time. I find the protein shakes do a pretty good job of filling me up...which honestly worries me a bit...I feel like I may not be doing this right. I guess we will find out in 2 days, but for now, I will keep following the guidelines set out for me by the docs office. I won't lie, I cheated a TINY bit...I ate some olives, not to fill me up but for the texture I think. It has stopped and I wont eat any more, but I do feel bad about it.